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About

Hi! My name is Ben. I have over eight years of experience as a personal trainer, trained up to level 4, and I'm qualified in sports massage.

I have a passion for all things fitness. In 2011 I completed a challenge cycling from Jon O'Groats to Lands End, and have recently taken part in events in the powerlifting and strongman circuit.

I have worked with clients with a huge range of starting points and a variety of goals, overcoming all kinds of barriers which are as individual as the person. I believe in a structured approach, which I tailor to each client, making sure that you are empowered to conquer your goals. No two of my clients are the same, and neither are their journeys!

I offer personal training at Teme Leisure in Ludlow, or at your home. The gym facilities in Ludlow offer great variety and space, and the studios allow for a 1-1 style session for anyone who feels the typical gym environment isn’t for them.

As well as personal training, I offer sports massage from Teme Leisure, Ludlow. You don’t need to be a member of the gym or leisure centre to use this service. Have a look at the sports massage section for pricing.

 

Personal Training

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About

1-1 Personal Training

Group Training

Fitness Assessment

Tailored Programming

Nutritional Advice

Injury Rehab

Training to specific medical needs:

  • arthritis

  • diabetes

  • osteoperosis

  • copd

  • hypertension

  • stress

  • anxiety

Man-at-gym

1 Hour - £25 

Programming - From £30

 
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About
Pre-Event

Post-Event

On-going Treatments

Injury Assessment

Sports massage can play an important part in the life of any person whether fully fighting fit or overcoming an injury. Massage has a number of benefits both physical, physiological and psychological. It can help maintain healthy condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.

Sports Massage

Sports massage on leg

1 Hour - £35

30 min - £25

Get In Touch

Tel: 07971 714 351

Email: benbarnfield@gmail.com

Twitter: BarnfieldPT

Facebook: BenbarnfieldPT

 

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